Alia Bhatt's nutritionist warns that daily tea and coffee are harming your teeth, shares ways to protect them

India, Nov. 5 -- You may think skipping your nightly brush or indulging in acidic foods is harmless, but your daily habits could be quietly damaging your teeth. Poor oral hygiene - whether it's not br... Read More

Fortis gastroenterologist warns about the dangers of frequent late-night dinners: 'Increases the risk of blood.'

India, Nov. 5 -- You might think eating late at night is harmless - after all, your schedule is busy and dinner often gets pushed back. But your body doesn't run on your timetable; it follows its own ... Read More

Cardiovascular surgeon with 25 years of experience reveals atypical heart attack symptoms: 'One of the biggest myths.'

India, Nov. 4 -- When most people picture a heart attack, they imagine the dramatic scene from films - clutching the chest in pain and collapsing to the ground. But in reality, heart attacks often don... Read More

Nutrition coach shares 5 seemingly high-protein weight loss foods that are actually loaded with fats: Quinoa, nuts, more

India, Nov. 4 -- When it comes to high-protein foods, not everything is as it seems. Many popular items often marketed as "protein-packed" actually contain far more fats and carbohydrates than protein... Read More

Nutritionist says it's not what you eat, but how you eat that shapes your weight goals: 'It all depends on the food's.'

India, Nov. 4 -- Whether your goal is to shed fat or build muscle, what you eat - and how you prepare it - plays a crucial role in determining your results. Surprisingly, the same foods can support co... Read More

AIIMS-trained gastroenterologist reveals early warning signs of 5 key nutrient deficiencies: Brain fog, fatigue and more

India, Nov. 4 -- When it comes to nutrient deficiencies, the body often sends out subtle warning signs long before the more obvious symptoms appear. However, many people mistake advanced signs like ha... Read More

Doctor explains why walking might be more effective than running for fat loss: 'When you run, your body will primarily.'

India, Nov. 3 -- When it comes to fat loss, many assume that running - being a more intense activity - delivers faster results. However, the key to sustainable fat loss lies not just in intensity, but... Read More

Love experimenting with hair dyes? Mumbai hair transplant surgeon explains how repeated colouring affects hair health

India, Nov. 3 -- From soft pastels to vibrant rainbows, experimenting with bold hair colours has become a popular form of self-expression. However, achieving those striking, multi-toned looks often in... Read More

Relying on energy drinks for focus? Doctor reveals how they affect your health: 'Effects on the heart, sleep.'

India, Nov. 3 -- Energy drinks have become a go-to solution for fighting fatigue and improving focus, offering a quick caffeine boost that feels instantly energising. However, this temporary lift ofte... Read More

AIIMS-trained dermatologist with 15 years of experience explains why homemade skincare solutions are not always safe

India, Nov. 3 -- Homemade skincare has long been celebrated for its simplicity and reliance on natural ingredients like turmeric, curd, and fruits - often believed to be safe, affordable, and effectiv... Read More

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